Describe the transformations in her body as specifically as possible, making sure to analyze each of the following categories: 1.Metabolism.
Imagine you have a friend, Nancy, who went from being an obese sedentary couch potato to a fitness nut. Over the course of two years, she lost 100 pounds and recently ran her first marathon. She has participated in aerobic or resistance training routines five days per week for those two years. Nancy knows she … Read more